Stress Management

Experiencing chronically high levels of stress puts your entire well-being at risk. It compromises your ability to think clearly, function effectively and enjoy life. Effective stress management is a key component in maintaining well-being and achieving success in the areas of your life that are important.

Try taking some time out for fun or creative activities to de-stress and rejuvenate. You can also take some time to just quieten the mind and meditate, engage in evidence-based breathing exercises (7/11 Breathing Technique), yoga, pilates or spend quality time with family or friends..

10 Minute Pilates for Begineers

EXCERCISE

7/11 Breathing Technique