Proactive Physical Health

Physical health isn’t just important for your physical wellbeing; it also has a significant impact on your mental health and levels of academic success.

When we exercise a body releases endorphins which relieves stress and enhances mood. In regards to academic performance, research has found that exercise increases student levels of concentration and behaviour, with other studies establishing links between increased cognitive function and grades with physical activity.=

In reference to sleep and nutrition, both of these variables have been found to optimise performance and have a positive impact on grades. Please see below for resources that can support your physical wellness to have you firing on all cylinders!

Physical Wellbeing
10-minute active stretch

15-minute No equipment Beginner workout

Setting up your
work space

Quick and
Easy Desk
Stretches

15-minute
Cardio Workout

30-minute
Core workout